I'm sure over the years you've heard the term New Year's resolution being thrown around at this time of year. It's either met with excited chatter about what we're going to change in the new year, or merely met with eyerolls. In the last couple of years, the phrase New Year's intentions has been floating around with kind of a wave of mys[...]
When we think about living an intentional life, we sometimes don't know what that fully means. The premise of living an intentional life is to discover and identify your values, paying attention and becoming more conscious of the choices and actions you take, and living life in accordance to being true to those values. You're no longer p[...]
There's no doubt that as we frolic through life we go through ups and downs. Like the climate we live in, who we are changes in the ebb and flow of life. We individually go through our own seasons of change, growth, setbacks and flourishing. Of course this is natural, but sometimes we can get stuck in those ruts and lose sigh[...]