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Enhancing Wellness

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Enhancing Wellness, Wellness
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January 12, 2021

57 Simple Ways You Can Enhance Your Wellness in 2021: The Body & Mind Edition

When you hear the word 'wellness', what are some of the first things that come to mind? Traditionally, 'health' and 'wellness' have been used as an umbrella term to describe our physical health - what we eat, how much we exercise and what diseases and ailments we live with. In the last decade, wellness has become more of a multi-faceted[...]

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woman in blanket with cup of tea
Enhancing Wellness, Mind & Body, Wellness
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December 22, 2020

41 Simple Cozy Things You Can do to Feel Comfy, Warm and Relaxed

The older I get, the warmer, cozier and comfier I want to be. Whether that's wrapping myself like a burrito on the couch, lighting a candle or purchasing every piece of clothing in a soft, sherpa-like type of material - I want everything around me to be warm and comfy. If you're like me, and want to be swaddled into a cocoon of comfort,[...]

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saje wellness roller balls. peppermint halo, immune and tranquility.
Enhancing Wellness, Mind & Body, Wellness
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December 16, 2020

11 Saje Wellness Must-Haves You Need in Your Life

If you follow along on my social media accounts, you may have noticed I have a teeny (okay huge) obsession with Saje Wellness products. Saje is a Canadian company that offers a large assortment of products ranging from essential oils, to skin care, to diffusers and more. Today, I'm going to share with you the 11 Saje Wellness must-haves[...]

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woman sitting on counter top in blue jeans and white shirt. holding onto phone. white toenail and fingernail polish
Enhancing Wellness, Mind & Body, Wellness
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November 27, 2020

7 Clear Signs You Need a Social Media Detox

Social media is something that consumes our lives, sometimes obviously, sometimes subtly. Most social media platforms started as a way to keep in touch with friends and distant family, however, that has quickly changed. While social media can be helpful and entertaining, it can also become an unhealthy obsession and addiction. If you fee[...]

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woman sitting with coffee cup, socks, and book. cozy vibe.
Enhancing Wellness, Mind & Body, Wellness
/
October 12, 2020

Live a Cozier Life: 5 Ways to invite Coziness into All Aspects of Your Life

Winter is the perfect season to live a cozier life! It's now in full swing and it's no secret it's only getting chillier outside! With the days getting shorter and our warm days numbered, it's only natural to switch over to things that make us cozy, warm and feel good. So, why not try and feel that more often? Living a cozy life doesn't[...]

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Hi there, I’m

Hi there, I’m

cyn

My name is Cyn and I'm the creator behind Cynspo! Cynspo is a lifestyle blog dedicated to inspiring you to find wellness, challenge you to become the best version of yourself and live a more intentional life! I'm a lover of all things pink, sunsets, wine and dogs! To find out more about me, click the 'about me' page in the header. I'm so excited to inspire and share with you!

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Recent Posts

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    100 Nights With Hamuq: the Luxury of a Good Quality Sleep

    September 26, 2021
  • woman holding a glass of orange juice in bed, reading the paper. Hair up in a bun and flowers at the bedside.

    What actually Happens when We Create and Follow A Routine

    September 2, 2021
  • An Open Letter to The Woman Who’s Trying to Love Herself

    August 11, 2021

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