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Mind & Body

woman holding a glass of orange juice in bed, reading the paper. Hair up in a bun and flowers at the bedside.
Helpful Habits & Routines, Mind & Body, Wellness
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September 2, 2021

What actually Happens when We Create and Follow A Routine

Let's face it, routines don't always have the best vibe associated with them. When we think of routines, some common words and feelings that come up are 'boring' or make us feel like we're settling for a life of mediocrity. Little do we know that routines are actually the gateway to having that freedom and happiness we all crave. Below I[...]

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woman surfacing after swimming in the ocean, hair slicked back, smiling. Pink sunset in background.
Mind & Body, The Basics, Wellness
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August 4, 2021

11 Ways to Be Kinder to Your Body

Our bodies are our longest home. They are what carries us through our lives - protecting us, growing, and sustaining us for the long haul. More often than not, we make choices on the daily that don't serve our bodies in the best way possible. In this post you're going to learn 11 ways to be kinder to your body (and some are things yo[...]

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Creating a Positive Mindset, Mind & Body, Mindset
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July 11, 2021

How Using the Five Minute Journal Actually Improved my Mindset

It's no secret the words gratitude, mindfulness and changing your mindset have gained a lot of traction throughout social media as of late (especially with the rise of Tik Tok and it's spiritual side). When we think of what it means to be mindful and changing our mindset, if we're just starting out with these concepts it can seem like a[...]

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Creating a Positive Mindset, Mind & Body, Mindset
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June 29, 2021

Hot Girl Summer: What It Is & How this Mindset Will Change Your Life

You've probably heard the phrase 'Hot Girl Summer' being thrown around quite a bit over the last few years, and if you haven't, welcome to the party. Back in 2019, Megan Thee Stallion coined the term and released the song Hot Girl Summer, and since then, you can't even think about the season without having Hot Girl Summer come to mind. F[...]

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woman blowing bubbles into the sunlight
Creating a Positive Mindset, Mind & Body, Mindset
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December 31, 2020

20 Things to Leave Behind in 2020: Start the New Year Off With a Lighter Mind

It's that time of year where the whole month is just full - full of events, to-dos, family, friends and festivities. However, this year might have felt a little different - a little emptier, a little less like the Holidays - just not the same. It's okay if this is how you felt, I think it's safe to say we all felt a little bit off come t[...]

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woman wearing jeans and a sweater, curled up on the couch drinking coffee
Creating a Positive Mindset, Mind & Body, Mindset
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December 30, 2020

Celebrating Your Wins: Why It’s Important and 7 Ways You Can Do that Every Day

Let's face it, we're all awesome people who do awesome things on the regular. So why does it feel so difficult to recognize that and celebrate it? Even if it does become a habit and we're often hitting the target on our goals, we should be regularly celebrating our wins! Just like you have no problem complimenting others on their achieve[...]

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Hi there, I’m

Hi there, I’m

cyn

My name is Cyn and I'm the creator behind Cynspo! Cynspo is a lifestyle blog dedicated to inspiring you to find wellness, challenge you to become the best version of yourself and live a more intentional life! I'm a lover of all things pink, sunsets, wine and dogs! To find out more about me, click the 'about me' page in the header. I'm so excited to inspire and share with you!

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Recent Posts

  • bedside table with green plant and white lamp. Black metal bedframe, mattress and bedding

    100 Nights With Hamuq: the Luxury of a Good Quality Sleep

    September 26, 2021
  • woman holding a glass of orange juice in bed, reading the paper. Hair up in a bun and flowers at the bedside.

    What actually Happens when We Create and Follow A Routine

    September 2, 2021
  • An Open Letter to The Woman Who’s Trying to Love Herself

    August 11, 2021

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