It's no secret the words gratitude, mindfulness and changing your mindset have gained a lot of traction throughout social media as of late (especially with the rise of Tik Tok and it's spiritual side). When we think of what it means to be mindful and changing our mindset, if we're just starting out with these concepts it can seem like a[...]
You've probably heard the phrase 'Hot Girl Summer' being thrown around quite a bit over the last few years, and if you haven't, welcome to the party. Back in 2019, Megan Thee Stallion coined the term and released the song Hot Girl Summer, and since then, you can't even think about the season without having Hot Girl Summer come to mind. F[...]
It's that time of year where the whole month is just full - full of events, to-dos, family, friends and festivities. However, this year might have felt a little different - a little emptier, a little less like the Holidays - just not the same. It's okay if this is how you felt, I think it's safe to say we all felt a little bit off come t[...]
Let's face it, we're all awesome people who do awesome things on the regular. So why does it feel so difficult to recognize that and celebrate it? Even if it does become a habit and we're often hitting the target on our goals, we should be regularly celebrating our wins! Just like you have no problem complimenting others on their achieve[...]
As we head into the colder months of the year, a common feeling throughout the holiday season is gratitude. While it's important to practice gratitude daily, we may be looking to incorporate more moments of feeling grateful throughout this season. Whether you're having a hard time thinking of things to be grateful for, or need a litt[...]
Not only am I a firm believer that your mindset is everything, the science also seems to suggest just that! Positive thinking and positive mindset have been linked to many health benefits, as well as the Law of Attraction. So how can we start to change our inner dialogue and start having more positive thoughts? Positive affirmations are[...]