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Mindset

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Creating a Positive Mindset, Mind & Body, Mindset
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December 31, 2020

20 Things to Leave Behind in 2020: Start the New Year Off With a Lighter Mind

It's that time of year where the whole month is just full - full of events, to-dos, family, friends and festivities. However, this year might have felt a little different - a little emptier, a little less like the Holidays - just not the same. It's okay if this is how you felt, I think it's safe to say we all felt a little bit off come t[...]

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woman wearing jeans and a sweater, curled up on the couch drinking coffee
Creating a Positive Mindset, Mind & Body, Mindset
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December 30, 2020

Celebrating Your Wins: Why It’s Important and 7 Ways You Can Do that Every Day

Let's face it, we're all awesome people who do awesome things on the regular. So why does it feel so difficult to recognize that and celebrate it? Even if it does become a habit and we're often hitting the target on our goals, we should be regularly celebrating our wins! Just like you have no problem complimenting others on their achieve[...]

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Gratitude, Mind & Body, Mindset
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October 11, 2020

Being Grateful: 50 Things To Be Grateful For in Life

As we head into the colder months of the year, a common feeling throughout the holiday season is gratitude. While it's important to practice gratitude daily, we may be looking to incorporate more moments of feeling grateful throughout this season. Whether you're having a hard time thinking of things to be grateful for, or need a litt[...]

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woman sitting on couch reading a book, smiling
Creating a Positive Mindset, Mind & Body, Mindset
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October 3, 2020

25 Positive Affirmations You Need to Hear

Not only am I a firm believer that your mindset is everything, the science also seems to suggest just that! Positive thinking and positive mindset have been linked to many health benefits, as well as the Law of Attraction. So how can we start to change our inner dialogue and start having more positive thoughts? Positive affirmations are[...]

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woman sitting on her bed holding a cup of coffee, wearing a baby pink sweater
Gratitude, Mind & Body, Mindset
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July 2, 2020

7 Ways to Incorporate Practicing Gratitude Into Your Daily Routine

When you think about changing your life, you often don't think about a small, daily habit you can practice. The impact these small things have on our lives can sometimes be so profound, it's crazy that we aren't focusing on them more. Practicing gratitude is one of those small daily changes that has a profound impact on our overall minds[...]

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woman sitting with red herbal tea and patterned leggings
Mind & Body, Mindset, Overcoming Self Doubt
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June 18, 2020

10 Things That Do Not Determine Your Self-Worth

When we hear the words 'self-worth', we also often think about self-value, self-confidence - basically all of the 'self' words. Self-worth is defined by Merriam Webster as "a feeling that you are a good person who deserves to be treated with respect". Now how many times have you caught yourself saying "if I do XYZ, then I will be XYZ"? Y[...]

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Hi there, I’m

Hi there, I’m

cyn

My name is Cyn and I'm the creator behind Cynspo! Cynspo is a lifestyle blog dedicated to inspiring you to find wellness, challenge you to become the best version of yourself and live a more intentional life! I'm a lover of all things pink, sunsets, wine and dogs! To find out more about me, click the 'about me' page in the header. I'm so excited to inspire and share with you!

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