It's that time of year where the whole month is just full - full of events, to-dos, family, friends and festivities. However, this year might have felt a little different - a little emptier, a little less like the Holidays - just not the same. It's okay if this is how you felt, I think it's safe to say we all felt a little bit off come t[...]
Let's face it, we're all awesome people who do awesome things on the regular. So why does it feel so difficult to recognize that and celebrate it? Even if it does become a habit and we're often hitting the target on our goals, we should be regularly celebrating our wins! Just like you have no problem complimenting others on their achieve[...]
As we head into the colder months of the year, a common feeling throughout the holiday season is gratitude. While it's important to practice gratitude daily, we may be looking to incorporate more moments of feeling grateful throughout this season. Whether you're having a hard time thinking of things to be grateful for, or need a litt[...]
Not only am I a firm believer that your mindset is everything, the science also seems to suggest just that! Positive thinking and positive mindset have been linked to many health benefits, as well as the Law of Attraction. So how can we start to change our inner dialogue and start having more positive thoughts? Positive affirmations are[...]
When you think about changing your life, you often don't think about a small, daily habit you can practice. The impact these small things have on our lives can sometimes be so profound, it's crazy that we aren't focusing on them more. Practicing gratitude is one of those small daily changes that has a profound impact on our overall minds[...]
When we hear the words 'self-worth', we also often think about self-value, self-confidence - basically all of the 'self' words. Self-worth is defined by Merriam Webster as "a feeling that you are a good person who deserves to be treated with respect". Now how many times have you caught yourself saying "if I do XYZ, then I will be XYZ"? Y[...]