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The Basics

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Mind & Body, The Basics, Wellness
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August 4, 2021

11 Ways to Be Kinder to Your Body

Our bodies are our longest home. They are what carries us through our lives - protecting us, growing, and sustaining us for the long haul. More often than not, we make choices on the daily that don't serve our bodies in the best way possible. In this post you're going to learn 11 ways to be kinder to your body (and some are things yo[...]

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woman sitting in bathtub, candles lit around her
Mind & Body, The Basics, Wellness
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December 21, 2020

Achieving Wellness: What Does That Look Like and Why is it Different For Everyone?

When you think about the word 'wellness' and what it entails, what pops into your mind? Does wellness look like exercise? Eating well? The absence of stress? Wellness is defined as "the quality or state of being healthy in body and mind, especially as the result of deliberate effort." - Dictionary.com. Wellness encompasses both aspects o[...]

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woman stretching sitting in her bed in the morning
Mind & Body, The Basics, Wellness
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February 20, 2020

10 Ways to Ensure You Get the Best Sleep Ever

One of the greatest indicators of your health is SLEEP (but you didn't need me to tell you that!). Not only does lack of sleep affect your mood and productivity, but it can also lead to undesired weight gain, decreased immune function and even diabetes (okay, we don't need ANY of those!). You can find out more about the benefits of getti[...]

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Hi there, I’m

Hi there, I’m

cyn

My name is Cyn and I'm the creator behind Cynspo! Cynspo is a lifestyle blog dedicated to inspiring you to find wellness, challenge you to become the best version of yourself and live a more intentional life! I'm a lover of all things pink, sunsets, wine and dogs! To find out more about me, click the 'about me' page in the header. I'm so excited to inspire and share with you!

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Recent Posts

  • bedside table with green plant and white lamp. Black metal bedframe, mattress and bedding

    100 Nights With Hamuq: the Luxury of a Good Quality Sleep

    September 26, 2021
  • woman holding a glass of orange juice in bed, reading the paper. Hair up in a bun and flowers at the bedside.

    What actually Happens when We Create and Follow A Routine

    September 2, 2021
  • An Open Letter to The Woman Who’s Trying to Love Herself

    August 11, 2021

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