Our bodies are our longest home. They are what carries us through our lives - protecting us, growing, and sustaining us for the long haul. More often than not, we make choices on the daily that don't serve our bodies in the best way possible. In this post you're going to learn 11 ways to be kinder to your body (and some are things yo[...]
When you think about the word 'wellness' and what it entails, what pops into your mind? Does wellness look like exercise? Eating well? The absence of stress? Wellness is defined as "the quality or state of being healthy in body and mind, especially as the result of deliberate effort." - Dictionary.com. Wellness encompasses both aspects o[...]
One of the greatest indicators of your health is SLEEP (but you didn't need me to tell you that!). Not only does lack of sleep affect your mood and productivity, but it can also lead to undesired weight gain, decreased immune function and even diabetes (okay, we don't need ANY of those!). You can find out more about the benefits of getti[...]