If you've never heard of a sunrise alarm clock, this is a great place to start! A sunrise clock uses gradual introduction of light in the morning to slowly wake you up, as if to mimic the effects of the sun rising (more on that later)! I used a sunrise alarm clock for 60 days (and continue to use it after!) after knowing nothing about th[...]
[lmt-post-modified-info] When we think about changing our lives, we often resort to thinking it takes major leaps and bounds. We feel pressured to over-perform and do something wildly extravagant, or feel as though we must do something grand. The reality is, while sometimes those big changes are what we need every once in a while,[...]