• home
  • Life
    • all things blogging
      • how to
      • Resources
      • Tips & Strategies
    • Lifestyle
      • Beauty
      • Finances
      • Food & Drink
      • From the Heart
      • Holidays & Celebrations
      • home
      • love
    • Ottawa Valley & Ontario
    • Try This
  • Growth
    • Adoring Your Life
      • Best Version of Yourself
      • Challenge Yourself
      • Falling In Love With Your Life
      • Get Your Shit Together
    • Life in Your Twenties
      • Figuring It All Out
      • Right Where You Need to Be
  • Mind & Body
    • Mindset
      • Creating a Positive Mindset
      • Gratitude
      • OverComing Self doubt
    • Wellness
      • the basics
      • Enhancing Wellness
      • Helpful habits & routines
  • cynspo

  • About
    • About me
    • Wine Babes of Ottawa
    • Privacy Policy & Disclosure
  • Contact
    • Work With Me
  • shop
    • Shop Favourites
    • liketoknow.it
    • codes & promos

cynspo

Browse the Category

Wellness

woman sitting on counter eating fruit on her phone
Enhancing Wellness, Wellness
/
January 12, 2021

57 Simple Ways You Can Enhance Your Wellness in 2021: The Body & Mind Edition

When you hear the word 'wellness', what are some of the first things that come to mind? Traditionally, 'health' and 'wellness' have been used as an umbrella term to describe our physical health - what we eat, how much we exercise and what diseases and ailments we live with. In the last decade, wellness has become more of a multi-faceted[...]

Read More
0 Comments
Share
woman in blanket with cup of tea
Enhancing Wellness, Mind & Body, Wellness
/
December 22, 2020

41 Simple Cozy Things You Can do to Feel Comfy, Warm and Relaxed

The older I get, the warmer, cozier and comfier I want to be. Whether that's wrapping myself like a burrito on the couch, lighting a candle or purchasing every piece of clothing in a soft, sherpa-like type of material - I want everything around me to be warm and comfy. If you're like me, and want to be swaddled into a cocoon of comfort,[...]

Read More
0 Comments
Share
woman sitting in bathtub, candles lit around her
Mind & Body, The Basics, Wellness
/
December 21, 2020

Achieving Wellness: What Does That Look Like and Why is it Different For Everyone?

When you think about the word 'wellness' and what it entails, what pops into your mind? Does wellness look like exercise? Eating well? The absence of stress? Wellness is defined as "the quality or state of being healthy in body and mind, especially as the result of deliberate effort." - Dictionary.com. Wellness encompasses both aspects o[...]

Read More
0 Comments
Share
saje wellness roller balls. peppermint halo, immune and tranquility.
Enhancing Wellness, Mind & Body, Wellness
/
December 16, 2020

11 Saje Wellness Must-Haves You Need in Your Life

If you follow along on my social media accounts, you may have noticed I have a teeny (okay huge) obsession with Saje Wellness products. Saje is a Canadian company that offers a large assortment of products ranging from essential oils, to skin care, to diffusers and more. Today, I'm going to share with you the 11 Saje Wellness must-haves[...]

Read More
2 Comments
Share
woman sitting on counter top in blue jeans and white shirt. holding onto phone. white toenail and fingernail polish
Enhancing Wellness, Mind & Body, Wellness
/
November 27, 2020

7 Clear Signs You Need a Social Media Detox

Social media is something that consumes our lives, sometimes obviously, sometimes subtly. Most social media platforms started as a way to keep in touch with friends and distant family, however, that has quickly changed. While social media can be helpful and entertaining, it can also become an unhealthy obsession and addiction. If you fee[...]

Read More
0 Comments
Share
woman sitting with coffee cup, socks, and book. cozy vibe.
Enhancing Wellness, Mind & Body, Wellness
/
October 12, 2020

Live a Cozier Life: 5 Ways to invite Coziness into All Aspects of Your Life

Winter is the perfect season to live a cozier life! It's now in full swing and it's no secret it's only getting chillier outside! With the days getting shorter and our warm days numbered, it's only natural to switch over to things that make us cozy, warm and feel good. So, why not try and feel that more often? Living a cozy life doesn't[...]

Read More
4 Comments
Share
Next
Hi there, I’m

Hi there, I’m

cyn

My name is Cyn and I'm the creator behind Cynspo! Cynspo is a lifestyle blog dedicated to inspiring you to find wellness, challenge you to become the best version of yourself and live a more intentional life! I'm a lover of all things pink, sunsets, wine and dogs! To find out more about me, click the 'about me' page in the header. I'm so excited to inspire and share with you!

follow along

Recent Posts

  • woman sleeping outdoors waking up to the sun

    I Used a Sunrise Alarm Clock for 60 Days and This Is What Happened

    January 13, 2021
  • woman sitting on counter eating fruit on her phone

    57 Simple Ways You Can Enhance Your Wellness in 2021: The Body & Mind Edition

    January 12, 2021
  • smears and dollops of different skin care products - scrubs, moisturizers, creams etc.

    Putting Your Best Face Forward: How to Get Your Mask Acne Under Control in 2021

    January 6, 2021

blog

categories

all things blogging

lifestyle

adoring your life

life in your twenties

mindset

wellness

wine babes

blogging resources

codes & promos

latest crushes for

january
product_title_1

Tranquility Rollerball

product_title_2

UGG Adirondack III

product_title_3

Facial Cooling Globes

product_title_4

Duke Weighted Blanket

product_title_5

8greens Effervescent Tablets

Where I Shop

the faves

Sephora

La Roche-Posay

Herbivore Botanicals

Fresh

Levis

American Eagle

BBxCo.

@cynspo
  • home
  • blog
  • About
  • Shop Favourites
  • LIKEtoKNOW.it
  • codes & promos
  • Resources
  • Wine Babes of Ottawa

Copyright © 2021 cynspo. All Rights Reserved.Site Powered by Pix & Hue.