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Wellness

woman holding a glass of orange juice in bed, reading the paper. Hair up in a bun and flowers at the bedside.
Helpful Habits & Routines, Mind & Body, Wellness
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September 2, 2021

What actually Happens when We Create and Follow A Routine

Let's face it, routines don't always have the best vibe associated with them. When we think of routines, some common words and feelings that come up are 'boring' or make us feel like we're settling for a life of mediocrity. Little do we know that routines are actually the gateway to having that freedom and happiness we all crave. Below I[...]

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woman surfacing after swimming in the ocean, hair slicked back, smiling. Pink sunset in background.
Mind & Body, The Basics, Wellness
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August 4, 2021

11 Ways to Be Kinder to Your Body

Our bodies are our longest home. They are what carries us through our lives - protecting us, growing, and sustaining us for the long haul. More often than not, we make choices on the daily that don't serve our bodies in the best way possible. In this post you're going to learn 11 ways to be kinder to your body (and some are things yo[...]

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Enhancing Wellness, Wellness
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January 12, 2021

57 Simple Ways You Can Enhance Your Wellness in 2021: The Body & Mind Edition

When you hear the word 'wellness', what are some of the first things that come to mind? Traditionally, 'health' and 'wellness' have been used as an umbrella term to describe our physical health - what we eat, how much we exercise and what diseases and ailments we live with. In the last decade, wellness has become more of a multi-faceted[...]

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woman in blanket with cup of tea
Enhancing Wellness, Mind & Body, Wellness
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December 22, 2020

41 Simple Cozy Things You Can do to Feel Comfy, Warm and Relaxed

The older I get, the warmer, cozier and comfier I want to be. Whether that's wrapping myself like a burrito on the couch, lighting a candle or purchasing every piece of clothing in a soft, sherpa-like type of material - I want everything around me to be warm and comfy. If you're like me, and want to be swaddled into a cocoon of comfort,[...]

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woman sitting in bathtub, candles lit around her
Mind & Body, The Basics, Wellness
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December 21, 2020

Achieving Wellness: What Does That Look Like and Why is it Different For Everyone?

When you think about the word 'wellness' and what it entails, what pops into your mind? Does wellness look like exercise? Eating well? The absence of stress? Wellness is defined as "the quality or state of being healthy in body and mind, especially as the result of deliberate effort." - Dictionary.com. Wellness encompasses both aspects o[...]

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saje wellness roller balls. peppermint halo, immune and tranquility.
Enhancing Wellness, Mind & Body, Wellness
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December 16, 2020

11 Saje Wellness Must-Haves You Need in Your Life

If you follow along on my social media accounts, you may have noticed I have a teeny (okay huge) obsession with Saje Wellness products. Saje is a Canadian company that offers a large assortment of products ranging from essential oils, to skin care, to diffusers and more. Today, I'm going to share with you the 11 Saje Wellness must-haves[...]

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Hi there, I’m

Hi there, I’m

cyn

My name is Cyn and I'm the creator behind Cynspo! Cynspo is a lifestyle blog dedicated to inspiring you to find wellness, challenge you to become the best version of yourself and live a more intentional life! I'm a lover of all things pink, sunsets, wine and dogs! To find out more about me, click the 'about me' page in the header. I'm so excited to inspire and share with you!

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Recent Posts

  • bedside table with green plant and white lamp. Black metal bedframe, mattress and bedding

    100 Nights With Hamuq: the Luxury of a Good Quality Sleep

    September 26, 2021
  • woman holding a glass of orange juice in bed, reading the paper. Hair up in a bun and flowers at the bedside.

    What actually Happens when We Create and Follow A Routine

    September 2, 2021
  • An Open Letter to The Woman Who’s Trying to Love Herself

    August 11, 2021

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