When you hear the word 'wellness', what are some of the first things that come to mind? Traditionally, 'health' and 'wellness' have been used as an umbrella term to describe our physical health - what we eat, how much we exercise and what diseases and ailments we live with. In the last decade, wellness has become more of a multi-faceted[...]
The older I get, the warmer, cozier and comfier I want to be. Whether that's wrapping myself like a burrito on the couch, lighting a candle or purchasing every piece of clothing in a soft, sherpa-like type of material - I want everything around me to be warm and comfy. If you're like me, and want to be swaddled into a cocoon of comfort,[...]
When you think about the word 'wellness' and what it entails, what pops into your mind? Does wellness look like exercise? Eating well? The absence of stress? Wellness is defined as "the quality or state of being healthy in body and mind, especially as the result of deliberate effort." - Dictionary.com. Wellness encompasses both aspects o[...]
If you follow along on my social media accounts, you may have noticed I have a teeny (okay huge) obsession with Saje Wellness products. Saje is a Canadian company that offers a large assortment of products ranging from essential oils, to skin care, to diffusers and more. Today, I'm going to share with you the 11 Saje Wellness must-haves[...]
Social media is something that consumes our lives, sometimes obviously, sometimes subtly. Most social media platforms started as a way to keep in touch with friends and distant family, however, that has quickly changed. While social media can be helpful and entertaining, it can also become an unhealthy obsession and addiction. If you fee[...]
Winter is the perfect season to live a cozier life! It's now in full swing and it's no secret it's only getting chillier outside! With the days getting shorter and our warm days numbered, it's only natural to switch over to things that make us cozy, warm and feel good. So, why not try and feel that more often? Living a cozy life doesn't[...]