Let's face it, routines don't always have the best vibe associated with them. When we think of routines, some common words and feelings that come up are 'boring' or make us feel like we're settling for a life of mediocrity. Little do we know that routines are actually the gateway to having that freedom and happiness we all crave. Below I[...]
Our bodies are our longest home. They are what carries us through our lives - protecting us, growing, and sustaining us for the long haul. More often than not, we make choices on the daily that don't serve our bodies in the best way possible. In this post you're going to learn 11 ways to be kinder to your body (and some are things yo[...]
When you hear the word 'wellness', what are some of the first things that come to mind? Traditionally, 'health' and 'wellness' have been used as an umbrella term to describe our physical health - what we eat, how much we exercise and what diseases and ailments we live with. In the last decade, wellness has become more of a multi-faceted[...]
The older I get, the warmer, cozier and comfier I want to be. Whether that's wrapping myself like a burrito on the couch, lighting a candle or purchasing every piece of clothing in a soft, sherpa-like type of material - I want everything around me to be warm and comfy. If you're like me, and want to be swaddled into a cocoon of comfort,[...]
When you think about the word 'wellness' and what it entails, what pops into your mind? Does wellness look like exercise? Eating well? The absence of stress? Wellness is defined as "the quality or state of being healthy in body and mind, especially as the result of deliberate effort." - Dictionary.com. Wellness encompasses both aspects o[...]
If you follow along on my social media accounts, you may have noticed I have a teeny (okay huge) obsession with Saje Wellness products. Saje is a Canadian company that offers a large assortment of products ranging from essential oils, to skin care, to diffusers and more. Today, I'm going to share with you the 11 Saje Wellness must-haves[...]