Social media is something that consumes our lives, sometimes obviously, sometimes subtly. Most social media platforms started as a way to keep in touch with friends and distant family, however, that has quickly changed. While social media can be helpful and entertaining, it can also become an unhealthy obsession and addiction. If you fee[...]
Winter is the perfect season to live a cozier life! It's now in full swing and it's no secret it's only getting chillier outside! With the days getting shorter and our warm days numbered, it's only natural to switch over to things that make us cozy, warm and feel good. So, why not try and feel that more often? Living a cozy life doesn't[...]
[lmt-post-modified-info] For the longest time, I didn't understand the benefits of having a routine. To me, having a routine sounded anything but exciting. As someone who craves the new and exciting, I was afraid falling into a routine would make me dull and feel trapped. Little did I know I was missing out on a world of untapped[...]
One of the greatest indicators of your health is SLEEP (but you didn't need me to tell you that!). Not only does lack of sleep affect your mood and productivity, but it can also lead to undesired weight gain, decreased immune function and even diabetes (okay, we don't need ANY of those!). You can find out more about the benefits of getti[...]
When people think of self care, their first thought may be to automatically assume that means spending money. Face masks and bath bombs have become popular self-care items, however, they don't need to be the only way we practice self-care! What if I told you I had a list of free self care ideas you could add to your self care[...]