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Wellness

woman sitting on counter top in blue jeans and white shirt. holding onto phone. white toenail and fingernail polish
Enhancing Wellness, Mind & Body, Wellness
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November 27, 2020

7 Clear Signs You Need a Social Media Detox

Social media is something that consumes our lives, sometimes obviously, sometimes subtly. Most social media platforms started as a way to keep in touch with friends and distant family, however, that has quickly changed. While social media can be helpful and entertaining, it can also become an unhealthy obsession and addiction. If you fee[...]

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woman sitting with coffee cup, socks, and book. cozy vibe.
Enhancing Wellness, Mind & Body, Wellness
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October 12, 2020

Live a Cozier Life: 5 Ways to invite Coziness into All Aspects of Your Life

Winter is the perfect season to live a cozier life! It's now in full swing and it's no secret it's only getting chillier outside! With the days getting shorter and our warm days numbered, it's only natural to switch over to things that make us cozy, warm and feel good. So, why not try and feel that more often? Living a cozy life doesn't[...]

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Helpful Habits & Routines, Mind & Body, Wellness
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May 21, 2020

How to Create a Morning Routine That’s Easy to Follow

[lmt-post-modified-info] For the longest time, I didn't understand the benefits of having a routine. To me, having a routine sounded anything but exciting. As someone who craves the new and exciting, I was afraid falling into a routine would make me dull and feel trapped. Little did I know I was missing out on a world of untapped[...]

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woman stretching sitting in her bed in the morning
Mind & Body, The Basics, Wellness
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February 20, 2020

10 Ways to Ensure You Get the Best Sleep Ever

One of the greatest indicators of your health is SLEEP (but you didn't need me to tell you that!). Not only does lack of sleep affect your mood and productivity, but it can also lead to undesired weight gain, decreased immune function and even diabetes (okay, we don't need ANY of those!). You can find out more about the benefits of getti[...]

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Helpful Habits & Routines, Mind & Body, Wellness
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February 4, 2019

50 Free Ideas You Can Add to Your Self Care Routine

When people think of self care, their first thought may be to automatically assume that means spending money. Face masks and bath bombs have become popular self-care items, however, they don't need to be the only way we practice self-care! What if I told you I had a list of free self care ideas you could add to your self care[...]

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Hi there, I’m

Hi there, I’m

cyn

My name is Cyn and I'm the creator behind Cynspo! Cynspo is a lifestyle blog dedicated to inspiring you to find wellness, challenge you to become the best version of yourself and live a more intentional life! I'm a lover of all things pink, sunsets, wine and dogs! To find out more about me, click the 'about me' page in the header. I'm so excited to inspire and share with you!

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Recent Posts

  • bedside table with green plant and white lamp. Black metal bedframe, mattress and bedding

    100 Nights With Hamuq: the Luxury of a Good Quality Sleep

    September 26, 2021
  • woman holding a glass of orange juice in bed, reading the paper. Hair up in a bun and flowers at the bedside.

    What actually Happens when We Create and Follow A Routine

    September 2, 2021
  • An Open Letter to The Woman Who’s Trying to Love Herself

    August 11, 2021

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