[lmt-post-modified-info] For the longest time, I didn't understand the benefits of having a routine. To me, having a routine sounded anything but exciting. As someone who craves the new and exciting, I was afraid falling into a routine would make me dull and feel trapped. Little did I know I was missing out on a world of untapped[...]
[lmt-post-modified-info] One of the greatest indicators of your health is SLEEP (but you didn't need me to tell you that!). Not only does lack of sleep affect your mood and productivity, but it can also lead to undesired weight gain, decreased immune function and even diabetes (okay, we don't need ANY of those!). You can f[...]
When people think of self care, their first thought may be to automatically assume that means spending money. Face masks and bath bombs have become popular self-care items, however, they don't need to be the only way we practice self-care! What if I told you I had a list of free self care ideas you could add to your self care[...]