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Mind & Body

the journal

Your mind & body are connected, and working on one without the other isn't going to do you any good. Find out how you can balance mindset and body to achieve an optimal level of wellness.

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mind & body
Creating a Positive Mindset, Mind & Body, Mindset
/
July 11, 2021

How Using the Five Minute Journal Actually Improved my Mindset
Creating a Positive Mindset, Mind & Body, Mindset
/
June 29, 2021

Hot Girl Summer: What It Is & How this Mindset Will Change Your Life
Creating a Positive Mindset, Mind & Body, Mindset
/
December 31, 2020

20 Things to Leave Behind in 2020: Start the New Year Off With a Lighter Mind
Creating a Positive Mindset, Mind & Body, Mindset
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December 30, 2020

Celebrating Your Wins: Why It’s Important and 7 Ways You Can Do that Every Day
Enhancing Wellness, Mind & Body, Wellness
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December 22, 2020

41 Simple Cozy Things You Can do to Feel Comfy, Warm and Relaxed
Mind & Body, The Basics, Wellness
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December 21, 2020

Achieving Wellness: What Does That Look Like and Why is it Different For Everyone?
Enhancing Wellness, Mind & Body, Wellness
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December 16, 2020

11 Saje Wellness Must-Haves You Need in Your Life
Enhancing Wellness, Mind & Body, Wellness
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November 27, 2020

7 Clear Signs You Need a Social Media Detox
Enhancing Wellness, Mind & Body, Wellness
/
October 12, 2020

Live a Cozier Life: 5 Ways to invite Coziness into All Aspects of Your Life

Next
  • Your Monday morning reminder 💕 . . . (📸: @lucialitman )
    cynspo
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    Your Monday morning reminder 💕 . . . (📸: @lucialitman )
    7 days ago
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    1/10
  • Just a little photo drop of last weekend because it was the tail end of my vacation and it was magical ✨ Something on my mind: I’ve gotten to the point in my life (& especially after this past year and a bit) where I throw on a bathing suit regardless of how I feel about myself & just say ‘fuck it’ 🤷🏼‍♀️ I’m making a promise to myself to never miss out on any adventures from being afraid of how I look. That being said, just because I’m able to say ‘fuck it’ doesn’t mean I’ve reached destination self-love. Everyone’s self-love journey is different and has natural ebbs and flows as we go throughout life. Right now I’m in a place where I’m appreciative for my body and all that it does for me, while simultaneously recognizing I don’t feel or look like the healthiest version of myself. I thought I’d originally be able to fit all of my thoughts here in a caption, but maybe this would work out better as a blog post 😝 The main takeaway is to embrace wherever you’re at on your self-love journey, and that you can have conflicting thoughts and feelings that exist at the same time. So, for the meantime, I’ll continue to wear all of the swimsuits, honor my body in the best ways I know how & give myself grace all the while doing it 💛
    cynspo
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    Just a little photo drop of last weekend because it was the tail end of my vacation and it was magical ✨ Something on my mind: I’ve gotten to the point in my life (& especially after this past year and a bit) where I throw on a bathing suit regardless of how I feel about myself & just say ‘fuck it’ 🤷🏼‍♀️ I’m making a promise to myself to never miss out on any adventures from being afraid of how I look. That being said, just because I’m able to say ‘fuck it’ doesn’t mean I’ve reached destination self-love. Everyone’s self-love journey is different and has natural ebbs and flows as we go throughout life. Right now I’m in a place where I’m appreciative for my body and all that it does for me, while simultaneously recognizing I don’t feel or look like the healthiest version of myself. I thought I’d originally be able to fit all of my thoughts here in a caption, but maybe this would work out better as a blog post 😝 The main takeaway is to embrace wherever you’re at on your self-love journey, and that you can have conflicting thoughts and feelings that exist at the same time. So, for the meantime, I’ll continue to wear all of the swimsuits, honor my body in the best ways I know how & give myself grace all the while doing it 💛
    1 week ago
    View on Instagram |
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  • There’s one thing I never say no to - and that’s ice cream 🍦after coming home from camp and feeling a little worried about all of the things I had to do, I decided to take a little time for myself with some @halotop_ca and not give a should! ‘Not giving a should’ is the motto of the summer - it challenges you to let go of feeling the pressure and embrace what feels good! There are so many things we end up stressing about and I’m telling you that dessert doesn’t have to be one of them 🙌🏻 this summer, #dontgiveashould and choose more of what makes you happy 🍦💦🌞 With over 20 flavours to choose from, more protein, fewer calories and less sugar, dessert can be one less should in your life! You can also give @halotop_ca a follow to be rewarded all summer long 🌲🍭🌞 I’m torn between chocolate chip cookie dough & birthday cake as my fav flavours, what’s your favourite? 😋 #HaloTop_Partner #dontgiveashould
    cynspo
    cynspo
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    There’s one thing I never say no to - and that’s ice cream 🍦after coming home from camp and feeling a little worried about all of the things I had to do, I decided to take a little time for myself with some @halotop_ca and not give a should! ‘Not giving a should’ is the motto of the summer - it challenges you to let go of feeling the pressure and embrace what feels good! There are so many things we end up stressing about and I’m telling you that dessert doesn’t have to be one of them 🙌🏻 this summer, #dontgiveashould and choose more of what makes you happy 🍦💦🌞 With over 20 flavours to choose from, more protein, fewer calories and less sugar, dessert can be one less should in your life! You can also give @halotop_ca a follow to be rewarded all summer long 🌲🍭🌞 I’m torn between chocolate chip cookie dough & birthday cake as my fav flavours, what’s your favourite? 😋 #HaloTop_Partner #dontgiveashould
    2 weeks ago
    View on Instagram |
    1/10
  • Leaving camp to come home is such a bittersweet feeling 🥺 being a camp nurse was my first ever nursing job out of school & always holds such a special place in my heart 💛 it was amazing to see it all come together with the proper protocols to have a super safe camp experience (that the kids absolutely adored) 🙌🏻 While I was often up in the ‘Infirmary’, I did get a chance to spend some time outside and catch some sun(sets) 🌞 here’s a small collection of little snippets of downtime (I would never share the kiddies on here for safety reasons so these are the non-kid collection of moments ☺️) Did you ever go to summer camp? I did day camp but never a sleep away camp!
    cynspo
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    Leaving camp to come home is such a bittersweet feeling 🥺 being a camp nurse was my first ever nursing job out of school & always holds such a special place in my heart 💛 it was amazing to see it all come together with the proper protocols to have a super safe camp experience (that the kids absolutely adored) 🙌🏻 While I was often up in the ‘Infirmary’, I did get a chance to spend some time outside and catch some sun(sets) 🌞 here’s a small collection of little snippets of downtime (I would never share the kiddies on here for safety reasons so these are the non-kid collection of moments ☺️) Did you ever go to summer camp? I did day camp but never a sleep away camp!
    3 weeks ago
    View on Instagram |
    1/10
  • Is mindfulness and mindset something you’re interested in? I shared a few months ago in my stories how excited I was to finally get my hands on the Five Minute Journal and start using it daily! On the blog I’ve shared with you what the Five Minute Journal is and how it changed my mindset, how it improved my day and the benefits of using it long term! (Check the link under latest post to check it out!) I’ve missed chatting with you guys on my stories! 🥺 As much fun as I’ve been having at camp, my service is not the greatest! I can’t wait to come back on stories more often when I return home later this week ☺️
    cynspo
    cynspo
    •
    Follow
    Is mindfulness and mindset something you’re interested in? I shared a few months ago in my stories how excited I was to finally get my hands on the Five Minute Journal and start using it daily! On the blog I’ve shared with you what the Five Minute Journal is and how it changed my mindset, how it improved my day and the benefits of using it long term! (Check the link under latest post to check it out!) I’ve missed chatting with you guys on my stories! 🥺 As much fun as I’ve been having at camp, my service is not the greatest! I can’t wait to come back on stories more often when I return home later this week ☺️
    3 weeks ago
    View on Instagram |
    1/10
  • Easily being able to pick up @flow while out doing groceries is something I’m grateful for 💛 It makes me so happy to see Flow being made readily available across Ottawa, both in big & small businesses ✨ You can also use code cynspo20 for 20% off on your online orders, or you can click the link in my bio to shop ✨ #inFlowencer
    cynspo
    cynspo
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    Easily being able to pick up @flow while out doing groceries is something I’m grateful for 💛 It makes me so happy to see Flow being made readily available across Ottawa, both in big & small businesses ✨ You can also use code cynspo20 for 20% off on your online orders, or you can click the link in my bio to shop ✨ #inFlowencer
    3 weeks ago
    View on Instagram |
    1/10
  • We seem to always forget that we’re the main character in our own stories. Without you, there is no story. Take care of yourself, put yourself first, make self care and self fulfillment a priority & make sure you fill your own cup first ✨
    cynspo
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    We seem to always forget that we’re the main character in our own stories. Without you, there is no story. Take care of yourself, put yourself first, make self care and self fulfillment a priority & make sure you fill your own cup first ✨
    3 weeks ago
    View on Instagram |
    1/10
  • sharing a little bit of sunshine on this rainy day 🌞 this is my current set up in the spare room, this small little office/extra space coming together so nicely! I have big plans for adding a day bed and playing around with the decor in this room! starting to decorate my new place has been the highlight of June, & I can’t wait to continue to share little updates and inspo with you ✨ 🔜 stay tuned for upcoming blog content regarding all things home & decor (+ my absolute fav finds, steals and where to splurge and save)
    cynspo
    cynspo
    •
    Follow
    sharing a little bit of sunshine on this rainy day 🌞 this is my current set up in the spare room, this small little office/extra space coming together so nicely! I have big plans for adding a day bed and playing around with the decor in this room! starting to decorate my new place has been the highlight of June, & I can’t wait to continue to share little updates and inspo with you ✨ 🔜 stay tuned for upcoming blog content regarding all things home & decor (+ my absolute fav finds, steals and where to splurge and save)
    4 weeks ago
    View on Instagram |
    1/10
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