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Mind & Body

the journal

Your mind & body are connected, and working on one without the other isn't going to do you any good. Find out how you can balance mindset and body to achieve an optimal level of wellness.

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mind & body

Creating a Positive Mindset, Mind & Body, Mindset
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December 31, 2020

20 Things to Leave Behind in 2020: Start the New Year Off With a Lighter Mind

Creating a Positive Mindset, Mind & Body, Mindset
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December 30, 2020

Celebrating Your Wins: Why It’s Important and 7 Ways You Can Do that Every Day

Enhancing Wellness, Mind & Body, Wellness
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December 22, 2020

41 Simple Cozy Things You Can do to Feel Comfy, Warm and Relaxed

Mind & Body, The Basics, Wellness
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December 21, 2020

Achieving Wellness: What Does That Look Like and Why is it Different For Everyone?

Enhancing Wellness, Mind & Body, Wellness
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December 16, 2020

11 Saje Wellness Must-Haves You Need in Your Life

Enhancing Wellness, Mind & Body, Wellness
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November 27, 2020

7 Clear Signs You Need a Social Media Detox

Enhancing Wellness, Mind & Body, Wellness
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October 12, 2020

Live a Cozier Life: 5 Ways to invite Coziness into All Aspects of Your Life

Gratitude, Mind & Body, Mindset
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October 11, 2020

Being Grateful: 50 Things To Be Grateful For in Life

Creating a Positive Mindset, Mind & Body, Mindset
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October 3, 2020

25 Positive Affirmations You Need to Hear

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