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Mind & Body

the journal

Your mind & body are connected, and working on one without the other isn't going to do you any good. Find out how you can balance mindset and body to achieve an optimal level of wellness.

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mind & body

Helpful Habits & Routines, Mind & Body, Wellness
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September 2, 2021

What actually Happens when We Create and Follow A Routine

Mind & Body, The Basics, Wellness
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August 4, 2021

11 Ways to Be Kinder to Your Body

Creating a Positive Mindset, Mind & Body, Mindset
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July 11, 2021

How Using the Five Minute Journal Actually Improved my Mindset

Creating a Positive Mindset, Mind & Body, Mindset
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June 29, 2021

Hot Girl Summer: What It Is & How this Mindset Will Change Your Life

Creating a Positive Mindset, Mind & Body, Mindset
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December 31, 2020

20 Things to Leave Behind in 2020: Start the New Year Off With a Lighter Mind

Creating a Positive Mindset, Mind & Body, Mindset
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December 30, 2020

Celebrating Your Wins: Why It’s Important and 7 Ways You Can Do that Every Day

Enhancing Wellness, Mind & Body, Wellness
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December 22, 2020

41 Simple Cozy Things You Can do to Feel Comfy, Warm and Relaxed

Mind & Body, The Basics, Wellness
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December 21, 2020

Achieving Wellness: What Does That Look Like and Why is it Different For Everyone?

Enhancing Wellness, Mind & Body, Wellness
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December 16, 2020

11 Saje Wellness Must-Haves You Need in Your Life

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