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cynspo

Mind & Body

the journal

Your mind & body are connected, and working on one without the other isn't going to do you any good. Find out how you can balance mindset and body to achieve an optimal level of wellness.

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mind & body
Helpful Habits & Routines, Mind & Body, Wellness
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September 2, 2021

What actually Happens when We Create and Follow A Routine
Mind & Body, The Basics, Wellness
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August 4, 2021

11 Ways to Be Kinder to Your Body
Creating a Positive Mindset, Mind & Body, Mindset
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July 11, 2021

How Using the Five Minute Journal Actually Improved my Mindset
Creating a Positive Mindset, Mind & Body, Mindset
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June 29, 2021

Hot Girl Summer: What It Is & How this Mindset Will Change Your Life
Creating a Positive Mindset, Mind & Body, Mindset
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December 31, 2020

20 Things to Leave Behind in 2020: Start the New Year Off With a Lighter Mind
Creating a Positive Mindset, Mind & Body, Mindset
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December 30, 2020

Celebrating Your Wins: Why It’s Important and 7 Ways You Can Do that Every Day
Enhancing Wellness, Mind & Body, Wellness
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December 22, 2020

41 Simple Cozy Things You Can do to Feel Comfy, Warm and Relaxed
Mind & Body, The Basics, Wellness
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December 21, 2020

Achieving Wellness: What Does That Look Like and Why is it Different For Everyone?
Enhancing Wellness, Mind & Body, Wellness
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December 16, 2020

11 Saje Wellness Must-Haves You Need in Your Life

Next
Another cozy corner filled with my favourite things 🥰 Not pictured is the gigantic mess of the rest of my room after coming home from BC (which is finally getting tackled this week) 😅 I’ve struggled so much with my blog this year and keeping up the passion and excitement. I feel like I’ve avoided writing even though it’s something I find comfort in. Between work, the ongoing stress of the panini, and changing so many things in my life I think it’s safe to say I needed to take that step back to re-focus. I needed to remember the reason why I started, and let that be the guide through all of the unknown. So that being said, I’m holding off on releasing new content on cynspo.com until January. I’m starting over and starting fresh 🎉 In the meantime, I’ll be fixing up old blog posts, planning, and continuing to share content on IG. My email list is getting some much needed tlc in this change as well 💌 I really cannot wait to share some new content with all of you 💕 here’s to entering the best blogging hear yet ✨
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Another cozy corner filled with my favourite things 🥰 Not pictured is the gigantic mess of the rest of my room after coming home from BC (which is finally getting tackled this week) 😅 I’ve struggled so much with my blog this year and keeping up the passion and excitement. I feel like I’ve avoided writing even though it’s something I find comfort in. Between work, the ongoing stress of the panini, and changing so many things in my life I think it’s safe to say I needed to take that step back to re-focus. I needed to remember the reason why I started, and let that be the guide through all of the unknown. So that being said, I’m holding off on releasing new content on cynspo.com until January. I’m starting over and starting fresh 🎉 In the meantime, I’ll be fixing up old blog posts, planning, and continuing to share content on IG. My email list is getting some much needed tlc in this change as well 💌 I really cannot wait to share some new content with all of you 💕 here’s to entering the best blogging hear yet ✨
1 month ago
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1/8
Loving yourself is the farthest thing from a linear journey. There are days I’m smitten with my life, and days I’m looking at how I can change every single thing. Acceptance has surprisingly been the most liberating part of deciding to love myself. Acceptance doesn’t necessarily mean I love every little thing, but to me it means allowing what is to just be. This little excerpt is the perfect daily reminder of how I want to spend my days 💛 #selfloveclub #selflovejourney #loveyourself
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Loving yourself is the farthest thing from a linear journey. There are days I’m smitten with my life, and days I’m looking at how I can change every single thing. Acceptance has surprisingly been the most liberating part of deciding to love myself. Acceptance doesn’t necessarily mean I love every little thing, but to me it means allowing what is to just be. This little excerpt is the perfect daily reminder of how I want to spend my days 💛 #selfloveclub #selflovejourney #loveyourself
2 months ago
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2/8
Running to sign my next travel contract like 💨 This experience was everything I was looking for and more. I’m working the rest of the weekend so today was my last real day exploring downtown and getting to take it all in 🥺 BC stole a piece of my heart, and I’m just going to have to come back to visit 💛🏔✨🌞 Tell me your fav places to visit in BC so I can add them to my list!
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Running to sign my next travel contract like 💨 This experience was everything I was looking for and more. I’m working the rest of the weekend so today was my last real day exploring downtown and getting to take it all in 🥺 BC stole a piece of my heart, and I’m just going to have to come back to visit 💛🏔✨🌞 Tell me your fav places to visit in BC so I can add them to my list!
2 months ago
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3/8
I used to think that changing was the most uncomfortable thing you could do, until I felt the weight of staying stagnant. I was doing myself the biggest disservice by staying with what I knew and letting myself get comfortable. For every idea or opportunity, I had a what-if. Taking my first travel nursing contract has renewed my love for nursing, given me the little break I needed and has given me the opportunity to meet so many new friends and try new things 💛 I’m having mixed feelings about returning home soon, but I already can’t wait to see where I end up next 😊
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I used to think that changing was the most uncomfortable thing you could do, until I felt the weight of staying stagnant. I was doing myself the biggest disservice by staying with what I knew and letting myself get comfortable. For every idea or opportunity, I had a what-if. Taking my first travel nursing contract has renewed my love for nursing, given me the little break I needed and has given me the opportunity to meet so many new friends and try new things 💛 I’m having mixed feelings about returning home soon, but I already can’t wait to see where I end up next 😊
2 months ago
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4/8
Cynspo turns 3 today ✨🙌🏻🌈🎉 Over the years I’ve had so much fun growing and changing, and allowing this account to do the same. I can’t wait to see what’s in store for the next year 💛 As always, thanks for being along for the ride. It’s so nice to have you here and I’m so grateful for y’all 💛 #victoriabritishcolumbia #vancouverisland #victoriabccanada #victoriabccanada🇨🇦 #visitbc #visitvictoriabc #jocelynhill #hikesofbc #travelnursing #travelnurselife #travelnurseadventures #travelnurserepeat #travelnurse #travelnursinglife #canadianbloggers #canadianblogger #canadianblog
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Cynspo turns 3 today ✨🙌🏻🌈🎉 Over the years I’ve had so much fun growing and changing, and allowing this account to do the same. I can’t wait to see what’s in store for the next year 💛 As always, thanks for being along for the ride. It’s so nice to have you here and I’m so grateful for y’all 💛 #victoriabritishcolumbia #vancouverisland #victoriabccanada #victoriabccanada🇨🇦 #visitbc #visitvictoriabc #jocelynhill #hikesofbc #travelnursing #travelnurselife #travelnurseadventures #travelnurserepeat #travelnurse #travelnursinglife #canadianbloggers #canadianblogger #canadianblog
2 months ago
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5/8
I’ve been here about a week now and besides spending most of that time at the hospital, I did get a chance to get out and explore a wee bit! So many things on the roster yet to come, but here are a few things I’ve done & enjoyed v much: 🛍: checked out @saltshop.ca & it didn’t disappoint! super soft Canadian made clothing! 🥾: walked Galloping Goose Trail, can’t wait to get out & knock some more hiking off my list ☕️: @yatescoffeebar and @thenestcafevictoria did not disappoint! The Nest is right off of the Galloping Goose trail and it is the absolute cutest! 🍻: @bardandbanker live music & such a cool vibe! They have a huuuge cocktail list and almost every tower imaginable. @stickywicket_yyj darts and bevs is never a bad time 📖: @russellbooksvictoria was the dreamiest book store I’ve ever been in. New & used and such a wide selection. I’m excited to re-visit ✨: shaft shots, Victoria Transit, the huge pine trees & the people have all been added bonuses that make this place magical #victoriabc #victoriabccanada #victoriabccanada🇨🇦 #bcisbeautiful #gallopinggoose #westcoastwednesday #travelnurselife #travelnurseadventures #travelnursing #travelnurses #canadianblogger #canadianbloggers #ottawablogger #ottawabloggers
I’ve been here about a week now and besides spending most of that time at the hospital, I did get a chance to get out and explore a wee bit! So many things on the roster yet to come, but here are a few things I’ve done & enjoyed v much: 🛍: checked out @saltshop.ca & it didn’t disappoint! super soft Canadian made clothing! 🥾: walked Galloping Goose Trail, can’t wait to get out & knock some more hiking off my list ☕️: @yatescoffeebar and @thenestcafevictoria did not disappoint! The Nest is right off of the Galloping Goose trail and it is the absolute cutest! 🍻: @bardandbanker live music & such a cool vibe! They have a huuuge cocktail list and almost every tower imaginable. @stickywicket_yyj darts and bevs is never a bad time 📖: @russellbooksvictoria was the dreamiest book store I’ve ever been in. New & used and such a wide selection. I’m excited to re-visit ✨: shaft shots, Victoria Transit, the huge pine trees & the people have all been added bonuses that make this place magical #victoriabc #victoriabccanada #victoriabccanada🇨🇦 #bcisbeautiful #gallopinggoose #westcoastwednesday #travelnurselife #travelnurseadventures #travelnursing #travelnurses #canadianblogger #canadianbloggers #ottawablogger #ottawabloggers
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I’ve been here about a week now and besides spending most of that time at the hospital, I did get a chance to get out and explore a wee bit! So many things on the roster yet to come, but here are a few things I’ve done & enjoyed v much: 🛍: checked out @saltshop.ca & it didn’t disappoint! super soft Canadian made clothing! 🥾: walked Galloping Goose Trail, can’t wait to get out & knock some more hiking off my list ☕️: @yatescoffeebar and @thenestcafevictoria did not disappoint! The Nest is right off of the Galloping Goose trail and it is the absolute cutest! 🍻: @bardandbanker live music & such a cool vibe! They have a huuuge cocktail list and almost every tower imaginable. @stickywicket_yyj darts and bevs is never a bad time 📖: @russellbooksvictoria was the dreamiest book store I’ve ever been in. New & used and such a wide selection. I’m excited to re-visit ✨: shaft shots, Victoria Transit, the huge pine trees & the people have all been added bonuses that make this place magical #victoriabc #victoriabccanada #victoriabccanada🇨🇦 #bcisbeautiful #gallopinggoose #westcoastwednesday #travelnurselife #travelnurseadventures #travelnursing #travelnurses #canadianblogger #canadianbloggers #ottawablogger #ottawabloggers
3 months ago
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6/8
feeling so incredibly grateful 💛 I’m very lucky to have such great family, friends, nursing and the many opportunities that have come my way 💛 You could say I’m very happy to be here! #grateful #gratitude #gratefulthankfulblessed #grateful🙏 #gratefulmindset #practicegratitude #practicegratitude #mindsetiseverything #mindsetshifting #mindsetshifts #mindsetquotes #inspirationalquotes #dailyquotesforyou #dailyquotes #victoriabritishcolumbia #victoriabc
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feeling so incredibly grateful 💛 I’m very lucky to have such great family, friends, nursing and the many opportunities that have come my way 💛 You could say I’m very happy to be here! #grateful #gratitude #gratefulthankfulblessed #grateful🙏 #gratefulmindset #practicegratitude #practicegratitude #mindsetiseverything #mindsetshifting #mindsetshifts #mindsetquotes #inspirationalquotes #dailyquotesforyou #dailyquotes #victoriabritishcolumbia #victoriabc
3 months ago
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7/8
Embracing fall and all its glory 🍁🌻🍂 Fall has always been that time of year I associate with slowing down (usually after a busy summer) and take inventory on my health and wellness. This often includes looking at my routines and assessing what is missing. A big change always happens to my skin care routine! Naturally, the air gets drier and so does my skin. In addition to switching up my skin care products, hydrating from the inside out is on my list of priorities! Flow’s Collagen-Infused water is one of the ways I help to beautify my skin from the inside out ☺️ with 10g of collagen in each serving, it makes it even easier to support healthy skin and hair growth while staying hydrated! Give your Fall routines a little shake up with the Collagen-Infused line & grab 20% off with code CYNSPO20 ✨ @flow #inFlowencer #FlowCollagen
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Embracing fall and all its glory 🍁🌻🍂 Fall has always been that time of year I associate with slowing down (usually after a busy summer) and take inventory on my health and wellness. This often includes looking at my routines and assessing what is missing. A big change always happens to my skin care routine! Naturally, the air gets drier and so does my skin. In addition to switching up my skin care products, hydrating from the inside out is on my list of priorities! Flow’s Collagen-Infused water is one of the ways I help to beautify my skin from the inside out ☺️ with 10g of collagen in each serving, it makes it even easier to support healthy skin and hair growth while staying hydrated! Give your Fall routines a little shake up with the Collagen-Infused line & grab 20% off with code CYNSPO20 ✨ @flow #inFlowencer #FlowCollagen
3 months ago
View on Instagram |
8/8
@cynspo
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