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latest on the blog...

woman sleeping outdoors waking up to the sun
Lifestyle, Try This
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January 13, 2021

I Used a Sunrise Alarm Clock for 60 Days and This Is What Happened

If you've never heard of a sunrise alarm clock, this is a great place to start! A sunrise clock uses gradual introduction of light in the morning to slowly wake you up, as if to mimic the effects of the sun rising (more on that later)! I used a sunrise alarm clock for 60 days (and continue to use i[...]

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woman sitting on counter eating fruit on her phone
Enhancing Wellness, Wellness
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January 12, 2021

57 Simple Ways You Can Enhance Your Wellness in 2021: The Body & Mind Edition

When you hear the word 'wellness', what are some of the first things that come to mind? Traditionally, 'health' and 'wellness' have been used as an umbrella term to describe our physical health - what we eat, how much we exercise and what diseases and ailments we live with. In the last decade, well[...]

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woman sitting on counter eating fruit on her phone
smears and dollops of different skin care products - scrubs, moisturizers, creams etc.
Beauty, Life, Lifestyle
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January 6, 2021

Putting Your Best Face Forward: How to Get Your Mask Acne Under Control in 2021

It looks like these masks are here to stay - at least until there are more people in the population vaccinated. While masks have reduced transmission of the virus, they've left many of us with the worst acne we've had since our early teens. The conditions the mask creates for our skin are no doubt[...]

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woman holding glass piggy bank that is empty
Finances, Life, Lifestyle
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January 4, 2021

Spending Hangover: What it Is and How to Powerfully Bounce Back

Do you want to know what's worse than an actual hangover (okay, maybe that can be debated) - a spending hangover. We've all done it before - gone a little overboard with spending. Maybe we were in a mood or it was too good of a deal to pass up. It often happens around the Holidays - the feeling whe[...]

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woman holding glass piggy bank that is empty
woman holding notebook and cup of coffee, wearing jeans and sitting on the bed
From The Heart, Life, Lifestyle
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January 2, 2021

4 New Year’s Intentions I’m Setting for Myself Going into 2021

I'm a huge lover of fresh starts - whether it's a new week, month or year. I've always loved that back to school, brand new feeling that comes with every fresh start! Like opening a new notebook or starting a new task, there's some kind of magic associated with getting the opportunity to have and g[...]

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woman sitting on bed writing in notebook.
Adoring Your Life, Best Version of Yourself, Growth
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January 2, 2021

New Year, Fresh Start: The Difference Between New Year’s Resolutions and Intentions

I'm sure over the years you've heard the term New Year's resolution being thrown around at this time of year. It's either met with excited chatter about what we're going to change in the new year, or merely met with eyerolls. In the last couple of years, the phrase New Year's intentions has been fl[...]

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woman sitting on bed writing in notebook.
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