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bedside table with green plant and white lamp. Black metal bedframe, mattress and bedding
Life, Try This
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September 26, 2021

100 Nights With Hamuq: the Luxury of a Good Quality Sleep

There are some things you just can't put a price on, and a good night's sleep is one of them. It wasn't until I entered my early twenties and started working shift work as a nurse that I truly valued quality sleep (and the aftermath of not having that). We don't realize how important quality sleep[...]

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woman holding a glass of orange juice in bed, reading the paper. Hair up in a bun and flowers at the bedside.
Helpful Habits & Routines, Mind & Body, Wellness
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September 2, 2021

What actually Happens when We Create and Follow A Routine

Let's face it, routines don't always have the best vibe associated with them. When we think of routines, some common words and feelings that come up are 'boring' or make us feel like we're settling for a life of mediocrity. Little do we know that routines are actually the gateway to having that fre[...]

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woman holding a glass of orange juice in bed, reading the paper. Hair up in a bun and flowers at the bedside.
From The Heart, Life, Lifestyle
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August 11, 2021

An Open Letter to The Woman Who’s Trying to Love Herself

Self-love is a journey, not a destination, and I find that when we think of what it means to love ourselves, we often lean towards thinking conditions X,Y and Z must be met. Little do we realize that self-love isn't a yes or no, day or night kind of thing. Self-love ultimately a thousand shades of[...]

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men and women running into shallow water at beach
Life, Try This
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August 10, 2021

In Your Twenties: 87 Ideas to Create the Ultimate Summer Bucket List

Summer is no doubt a magical season - the longer days, the warm breezy air (I could literally go on forever). Summer often brings feelings of excitement and adventure, along with so little time for so many plans. If you're stumped about what to add to your summer bucket list, here are 87 ideas for[...]

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men and women running into shallow water at beach
woman holding a lighter pink bottle and darker pink bottle in her hands
Beauty, Life, Lifestyle
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August 7, 2021

The Face Sunscreen I Swear By & Sport all Year Long

We all know the benefits of sporting face sunscreen (helps prevent skin cancer, protects our skin and helps prevent signs of premature aging), but did you know you're supposed to be wearing it all year long? Even throug[...]

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The Face Sunscreen I Swear By & Sport all Year Long
woman surfacing after swimming in the ocean, hair slicked back, smiling. Pink sunset in background.
Mind & Body, The Basics, Wellness
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August 4, 2021

11 Ways to Be Kinder to Your Body

Our bodies are our longest home. They are what carries us through our lives - protecting us, growing, and sustaining us for the long haul. More often than not, we make choices on the daily that don't serve our bodies in the best way possible. In this post you're going to learn 11 ways to be kin[...]

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woman surfacing after swimming in the ocean, hair slicked back, smiling. Pink sunset in background.
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