There are some things you just can't put a price on, and a good night's sleep is one of them. It wasn't until I entered my early twenties and started working shift work as a nurse that I truly valued quality sleep (and the aftermath of not having that). We don't realize how important quality sleep[...]
Let's face it, routines don't always have the best vibe associated with them. When we think of routines, some common words and feelings that come up are 'boring' or make us feel like we're settling for a life of mediocrity. Little do we know that routines are actually the gateway to having that fre[...]
Self-love is a journey, not a destination, and I find that when we think of what it means to love ourselves, we often lean towards thinking conditions X,Y and Z must be met. Little do we realize that self-love isn't a yes or no, day or night kind of thing. Self-love ultimately a thousand shades of[...]
Summer is no doubt a magical season - the longer days, the warm breezy air (I could literally go on forever). Summer often brings feelings of excitement and adventure, along with so little time for so many plans. If you're stumped about what to add to your summer bucket list, here are 87 ideas for[...]
We all know the benefits of sporting face sunscreen (helps prevent skin cancer, protects our skin and helps prevent signs of premature aging), but did you know you're supposed to be wearing it all year long? Even throug[...]
Our bodies are our longest home. They are what carries us through our lives - protecting us, growing, and sustaining us for the long haul. More often than not, we make choices on the daily that don't serve our bodies in the best way possible. In this post you're going to learn 11 ways to be kin[...]