When we think about changing our lives, we often resort to thinking it takes major leaps and bounds. We feel pressured to over-perform and do something wildly extravagant, or feel as though we must do something grand. The reality is, while sometimes those big changes are what we need every once in a while, the magic relies in the sma[...]
How many times have we said to ourselves we'll do it tomorrow. Or we'll do it when we get fitter. When we've finished this. When we make more money. But how many times have we put off that thing for a long time, and then wished we had started sooner? If this even sounds remotely like you and the inner dialogue you've been hav[...]