It's no secret the words gratitude, mindfulness and changing your mindset have gained a lot of traction throughout social media as of late (especially with the rise of Tik Tok and it's spiritual side). When we think of what it means to be mindful and changing our mindset, if we're just starting out with these concepts it can seem like a[...]
I'm sure over the years you've heard the term New Year's resolution being thrown around at this time of year. It's either met with excited chatter about what we're going to change in the new year, or merely met with eyerolls. In the last couple of years, the phrase New Year's intentions has been floating around with kind of a wave of mys[...]
It's that time of year where the whole month is just full - full of events, to-dos, family, friends and festivities. However, this year might have felt a little different - a little emptier, a little less like the Holidays - just not the same. It's okay if this is how you felt, I think it's safe to say we all felt a little bit off come t[...]
I could list off hundreds of cliches reminding you how valuable your time is, but you already know that. Time truly is the most valuable resource, asset and luxury we have in our short time on this Earth, and wasting it is both a shame and a tragedy. There are a few habits we find ourselves falling into that cause us to waste time, s[...]
Not only am I a firm believer that your mindset is everything, the science also seems to suggest just that! Positive thinking and positive mindset have been linked to many health benefits, as well as the Law of Attraction. So how can we start to change our inner dialogue and start having more positive thoughts? Positive affirmations are[...]