Our bodies are our longest home. They are what carries us through our lives - protecting us, growing, and sustaining us for the long haul. More often than not, we make choices on the daily that don't serve our bodies in the best way possible. In this post you're going to learn 11 ways to be kinder to your body (and some are things yo[...]
When you hear the word 'wellness', what are some of the first things that come to mind? Traditionally, 'health' and 'wellness' have been used as an umbrella term to describe our physical health - what we eat, how much we exercise and what diseases and ailments we live with. In the last decade, wellness has become more of a multi-faceted[...]
When you think about the word 'wellness' and what it entails, what pops into your mind? Does wellness look like exercise? Eating well? The absence of stress? Wellness is defined as "the quality or state of being healthy in body and mind, especially as the result of deliberate effort." - Dictionary.com. Wellness encompasses both aspects o[...]
I want you to think back to all of those times you did a huge closet purge. The kind where you're filled with rage and literally tear things off of the hangers - likely because you should have cleaned out your closet months ago. Or the time you cleared out your email inbox after leaving it for far too long. Or the time you stopped talki[...]