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Wellness

the journal

Taking a whole body & mind approach towards feeling your very best. Habits, inspiration and tips for a healthier mindset.

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wellness

Helpful Habits & Routines, Mind & Body, Wellness
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September 2, 2021

What actually Happens when We Create and Follow A Routine

Mind & Body, The Basics, Wellness
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August 4, 2021

11 Ways to Be Kinder to Your Body

Enhancing Wellness, Wellness
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January 12, 2021

57 Simple Ways You Can Enhance Your Wellness in 2021: The Body & Mind Edition

Enhancing Wellness, Mind & Body, Wellness
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December 22, 2020

41 Simple Cozy Things You Can do to Feel Comfy, Warm and Relaxed

Mind & Body, The Basics, Wellness
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December 21, 2020

Achieving Wellness: What Does That Look Like and Why is it Different For Everyone?

Enhancing Wellness, Mind & Body, Wellness
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December 16, 2020

11 Saje Wellness Must-Haves You Need in Your Life

Enhancing Wellness, Mind & Body, Wellness
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November 27, 2020

7 Clear Signs You Need a Social Media Detox

Enhancing Wellness, Mind & Body, Wellness
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October 12, 2020

Live a Cozier Life: 5 Ways to invite Coziness into All Aspects of Your Life

Helpful Habits & Routines, Mind & Body, Wellness
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May 21, 2020

How to Create a Morning Routine That’s Easy to Follow

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