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cynspo

Hey lovely,

I'm so excited to welcome you to

cynspo lifestyle blog

I’m Cyn – the creator behind Cynspo, a lifestyle blog dedicated to inspire you to find wellness, become the best version of yourself and live intentionally. I love sharing with you my passion for seeking wellness, personal growth, challenging you to step outside of your comfort zone, fresh starts, coziness, and of course, wine! I’m so excited to get to know you and help you get closer to finding what you’re looking for! Click below to learn more about the blog & I!

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did we just become best friends?

I hope so!

meet cyn

My name is Cyn and I’m the creator behind Cynspo lifestyle blog. Personal growth, wellness, and living intentionally are of course a few of my favourite things, but I’m also a lover of spending time outside and with friends, spontaneous adventures, oat milk, sunsets, all of the dogs and wine. Summer is the season I thrive in, I’m a Virgo and you may have noticed I love pink. Do we have anything in common? Click below to find out a few more little details about me! 

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Latest on The Blog

bedside table with green plant and white lamp. Black metal bedframe, mattress and bedding
Life, Try This
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September 26, 2021

100 Nights With Hamuq: the Luxury of a Good Quality Sleep

There are some things you just can't put a price on, and a good night's sleep is one of them. It wasn't until I entered my early twenties and started working shift work as a nurse that I truly valued quality sleep (and the aftermath of not havi[...]

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woman holding a glass of orange juice in bed, reading the paper. Hair up in a bun and flowers at the bedside.
Helpful Habits & Routines, Mind & Body, Wellness
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September 2, 2021

What actually Happens when We Create and Follow A Routine

Let's face it, routines don't always have the best vibe associated with them. When we think of routines, some common words and feelings that come up are 'boring' or make us feel like we're settling for a life of mediocrity. Little do we know th[...]

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From The Heart, Life, Lifestyle
/
August 11, 2021

An Open Letter to The Woman Who’s Trying to Love Herself

Self-love is a journey, not a destination, and I find that when we think of what it means to love ourselves, we often lean towards thinking conditions X,Y and Z must be met. Little do we realize that self-love isn't a yes or no, day or night ki[...]

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men and women running into shallow water at beach
Life, Try This
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August 10, 2021

In Your Twenties: 87 Ideas to Create the Ultimate Summer Bucket List

Summer is no doubt a magical season - the longer days, the warm breezy air (I could literally go on forever). Summer often brings feelings of excitement and adventure, along with so little time for so many plans. If you're stumped about what to[...]

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woman holding a lighter pink bottle and darker pink bottle in her hands
Beauty, Life, Lifestyle
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August 7, 2021

The Face Sunscreen I Swear By & Sport all Year Long

We all know the benefits of sporting face sunscreen (helps prevent skin cancer, protects our skin and helps prevent signs of premature aging), but did you know you're supposed to be wearing it all year long? Even throughout the winter, you shou[...]

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woman surfacing after swimming in the ocean, hair slicked back, smiling. Pink sunset in background.
Mind & Body, The Basics, Wellness
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August 4, 2021

11 Ways to Be Kinder to Your Body

Our bodies are our longest home. They are what carries us through our lives - protecting us, growing, and sustaining us for the long haul. More often than not, we make choices on the daily that don't serve our bodies in the best way possibl[...]

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palm leaf hanging down in view of sunset
Life, Try This, Uncategorized
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July 23, 2021

A Few Things I Love: July 2021 Favourites Round-Up

When it comes to sharing my favourite things with y'all, the limit truly does not exist! When I had first started blogging I did a monthly round-up post of all of my favourite things, just so they would be in one easy place for you to see. I'm[...]

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coffee cup sitting ontop of a stack of books, pampas grass and blankets in background
Creating a Positive Mindset, Mind & Body, Mindset
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July 11, 2021

How Using the Five Minute Journal Actually Improved my Mindset

It's no secret the words gratitude, mindfulness and changing your mindset have gained a lot of traction throughout social media as of late (especially with the rise of Tik Tok and it's spiritual side). When we think of what it means to be mindf[...]

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Creating a Positive Mindset, Mind & Body, Mindset
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June 29, 2021

Hot Girl Summer: What It Is & How this Mindset Will Change Your Life

You've probably heard the phrase 'Hot Girl Summer' being thrown around quite a bit over the last few years, and if you haven't, welcome to the party. Back in 2019, Megan Thee Stallion coined the term and released the song Hot Girl Summer, and s[...]

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woman sleeping outdoors waking up to the sun
Lifestyle, Try This
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January 13, 2021

I Used a Sunrise Alarm Clock for 60 Days and This Is What Happened

If you've never heard of a sunrise alarm clock, this is a great place to start! A sunrise clock uses gradual introduction of light in the morning to slowly wake you up, as if to mimic the effects of the sun rising (more on that later)! I used a[...]

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