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cynspo lifestyle blog
I’m Cyn – the creator behind Cynspo, a lifestyle blog dedicated to inspire you to find wellness, become the best version of yourself and live intentionally. I love sharing with you my passion for seeking wellness, personal growth, challenging you to step outside of your comfort zone, fresh starts, coziness, and of course, wine! I’m so excited to get to know you and help you get closer to finding what you’re looking for! Click below to learn more about the blog & I!
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did we just become best friends?
I hope so!
My name is Cyn and I’m the creator behind Cynspo lifestyle blog. Personal growth, wellness, and living intentionally are of course a few of my favourite things, but I’m also a lover of spending time outside and with friends, spontaneous adventures, oat milk, sunsets, all of the dogs and wine. Summer is the season I thrive in, I’m a Virgo and you may have noticed I love pink. Do we have anything in common? Click below to find out a few more little details about me!
Latest on The Blog
There are some things you just can't put a price on, and a good night's sleep is one of them. It wasn't until I entered my early twenties and started working shift work as a nurse that I truly valued quality sleep (and the aftermath of not havi[...]
What actually Happens when We Create and Follow A Routine
Let's face it, routines don't always have the best vibe associated with them. When we think of routines, some common words and feelings that come up are 'boring' or make us feel like we're settling for a life of mediocrity. Little do we know th[...]
An Open Letter to The Woman Who’s Trying to Love Herself
Self-love is a journey, not a destination, and I find that when we think of what it means to love ourselves, we often lean towards thinking conditions X,Y and Z must be met. Little do we realize that self-love isn't a yes or no, day or night ki[...]
In Your Twenties: 87 Ideas to Create the Ultimate Summer Bucket List
Summer is no doubt a magical season - the longer days, the warm breezy air (I could literally go on forever). Summer often brings feelings of excitement and adventure, along with so little time for so many plans. If you're stumped about what to[...]
We all know the benefits of sporting face sunscreen (helps prevent skin cancer, protects our skin and helps prevent signs of premature aging), but did you know you're supposed to be wearing it all year long? Even throughout the winter, you shou[...]
Our bodies are our longest home. They are what carries us through our lives - protecting us, growing, and sustaining us for the long haul. More often than not, we make choices on the daily that don't serve our bodies in the best way possibl[...]
When it comes to sharing my favourite things with y'all, the limit truly does not exist! When I had first started blogging I did a monthly round-up post of all of my favourite things, just so they would be in one easy place for you to see. I'm[...]
How Using the Five Minute Journal Actually Improved my Mindset
It's no secret the words gratitude, mindfulness and changing your mindset have gained a lot of traction throughout social media as of late (especially with the rise of Tik Tok and it's spiritual side). When we think of what it means to be mindf[...]
Hot Girl Summer: What It Is & How this Mindset Will Change Your Life
You've probably heard the phrase 'Hot Girl Summer' being thrown around quite a bit over the last few years, and if you haven't, welcome to the party. Back in 2019, Megan Thee Stallion coined the term and released the song Hot Girl Summer, and s[...]
I Used a Sunrise Alarm Clock for 60 Days and This Is What Happened
If you've never heard of a sunrise alarm clock, this is a great place to start! A sunrise clock uses gradual introduction of light in the morning to slowly wake you up, as if to mimic the effects of the sun rising (more on that later)! I used a[...]